First Step - A Calm and Relaxed Lifestyle Breathing Techniques Worry / Generalized Anxiety Panic - Breaking the Cycle Sleep Self Esteem Mood Management Agoraphobia / Desensitization MP3 Obsessive Compulsive Disorder Hypochondria Driving social anxiety Co-Dependence Flying Panic Free Habit Reversal Training I Feeling Safe When Flying Emotional Eating Physical Pain / Illness Relationships Irritable Bowel Syndrome Trichotillomania Session II Public Speaking TEST ANXIETY Paruresis - Shy Bladder Sports Performance Smoking Elevators