Flying: Feeling Safe MP3
This relaxation/guided imagery session will help you confront the irrational fears about the safety of flying in an airplane
FLYING: FEELING SAFE
This relaxation/guided imagery session will help you confront the irrational fears about the safety of flying in an airplane, develop a more realistic, relaxed attitude, use mental rehearsal to create positive expectancy and learn coping techniques to stay calm and comfortable while flying. 19 minutes.
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