OBSESSIVE COMPULSIVE DISORDER ( OCD ): OBSESSIONS
Relaxation/Guided Imagery Session: Learn how to respond to unwanted, intrusive obsessions so they will weaken and fade away. Access your inner strength and motivation to use mindfulness, labeling, discounting, refocusing and exposure therapy to be free of OCD obsessions. If you perform any compulsions or rituals (counting, checking, washing, etc) in order to lessen the intensity of the feelings associated with the obsession then use the OCD compulsions program along with this one. 17 minutes.