First Step - A Calm and Relaxed Lifestyle MP3

Cognitive restructuring (thought stopping, positive self talk); suggestions/information for an anxiety free lifestyle (diet, exercise, daily stress reduction, inner motivation) and more.

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FIRST STEP: A CALM AND RELAXED LIFESTYLE
This relaxation/guided imagery session includes deep relaxation training (breathing, progressive muscle relaxation, peaceful place visualization, instant relaxation trigger); cognitive restructuring (thought stopping, positive self talk); suggestions/information for an anxiety free lifestyle (diet, exercise, daily stress reduction, inner motivation) and more. 19 minutes.

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USD 19.95


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