First Step - A Calm and Relaxed Lifestyle MP3
Cognitive restructuring (thought stopping, positive self talk); suggestions/information for an anxiety free lifestyle (diet, exercise, daily stress reduction, inner motivation) and more.
FIRST STEP: A CALM AND RELAXED LIFESTYLE
This relaxation/guided imagery session includes deep relaxation training (breathing, progressive muscle relaxation, peaceful place visualization, instant relaxation trigger); cognitive restructuring (thought stopping, positive self talk); suggestions/information for an anxiety free lifestyle (diet, exercise, daily stress reduction, inner motivation) and more. 19 minutes.
More Details
Try Demo
Affiliates
Like this product?
Spread the word about it and earn 40.00% of the purchase price on sales you refer.
Join our affiliate program