OCD: COMPULSIONS - Exposure and Response Prevention Methods
Relaxation/Guided Imagery Session: Create a successful attitude and access your inner strength and commitment to use Exposure and Response Prevention methods. Follow the ERP steps outlined in this session and learn to be free of OCD compulsions and rituals. Because OCD obsessions drive the compulsions and the compulsions reinforce the obsessions it is most effective to use this session along with the OCD Obsessions recording. 23 minutes.