Breathing Techniques MP3

Learn simple yet powerful ways to be calm by changing your breathing patterns.

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BREATHING TECHNIQUES
Learn simple yet powerful ways to be calm by changing your breathing patterns. Controlling your breath allows you to shift from the sympathetic, fight or flight response-anxiety mode to the parasympathetic, calm and focused part of the autonomic nervous system – anytime, anywhere almost instantaneously. Guided practice plus instructional text. 17 minutes.

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