Panic: Breaking the Cycle MP3

Access your inner strength to break the panic cycle and be calm and confident.

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PANIC: BREAKING THE CYCLE
Panic attacks do not come out of nowhere. Since you create it, learn to stop the panic and anxiety by using the information and techniques in this relaxation/guided imagery session. You can identify and change the emotional stress, anticipatory fears, "what if" worries, muscle tension and shallow breathing that trigger anxiety/panic. Access your inner strength to break the panic cycle and be calm and confident. 16 minutes

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