Dr. Dufford's Self Help Tools
Agoraphobia Self Help MP3 using principles of Cognitive Behavioral Therapy ( CBT).
Are you avoiding situations or not going places because you are afraid of getting anxiety/panic? This relaxation/guided imagery session will help you relax and expand your comfort zone using CBT principles: graduated exposure, positive self-talk and guided imagery desensitization. Use the power of your subconscious mind to overcome your fear and live with freedom and confidence. 20 minutes.
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