FLYING: PANIC FREE
Most people who are phobic of flying are not really anxious about the possibility of a plane crash but instead are worried about having a panic attack while confined in an airplane. Thoughts like “what if I get anxious, can’t get off, go crazy or freak out, I’ll be embarrassed” are common. This relaxation/guided imagery session teaches you to stop the “what if” thinking, stay calm and relaxed, use imagery desensitization to create an enjoyable flying experience. 21 minutes.