Trichotillomania Session I MP3
Habit Reversal Training (HRT): motivation to change, awareness training, stopping the compulsive pulling/picking, using a competing response, releasing the emotional energy behind the urge and positive reinforcement.
TRICHOTILLOMANIA Session I(hair pulling, skin picking, nail biting)
This relaxation/guided imagery session guides you through the steps of Habit Reversal Training (HRT): motivation to change, awareness training, stopping the compulsive pulling/picking, using a competing response, releasing the emotional energy behind the urge and positive reinforcement. HRT absolutely works – let this session make HRT work for you. 21 minutes.
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