Worry & Generalized Anxiety MP3

Distinguish planning for the future from worrying about the future/"what-ifing". Learn to detach, be the observer, discriminate and choose to live in the moment.


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WORRY/GENERALIZED ANXIETY
This relaxation/guided imagery session will help you identify, stop the worry and change the worry into a positive attitude. Distinguish planning for the future from worrying about the future/"what-ifing". Learn to detach, be the observer, discriminate and choose to live in the moment. 20 Minutes.

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